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Powerful steroids can allow people to add as much as 30 pounds of muscle to their frames in just a few weeks, moobs on holiday. According to a 2009 study in the British Journal of Sports Medicine, men who took Dianabol (and then Dianabol-like drugs) for three years saw an increase of 9 inches of their total body weight. The most common side effects of Dianabol included impotence, increased heart rate and blood pressure, and higher body temperature (and the potential for kidney stones). 7. Creatine (Creatine Monohydrate) Creatine is an amino acid found naturally in meat, fish, and dairy products. The problem with protein alone is that it can cause muscle pain. The solution to this muscle pain? Muscle builders use creatine to help them build muscle. Creatine supplementation increases the blood flow to muscles and provides them with oxygen while also creating an energy-rich environment for growth. Creatine Monohydrate is used for weight loss as well but as you may recall from our "Biggest Problems" section, creatine has side effects that can be quite serious. In particular, the blood flow to muscles can become constricted which can lead to muscle cramps or pain. Furthermore, the creatine can block protein synthesis and lead to bone loss. 8. BCAAs (beta-Alanine Amine Disuccinate) BCAAs are an amino acid that plays a role in muscle growth. BCAAs are highly soluble and readily absorbed into the bloodstream from the gastrointestinal tract. BCAAs can enhance the flow of nutrients into the muscles and therefore enhance muscle growth. Unfortunately, this has caused many people to use these amino acids in a manner that doesn't actually promote muscle growth (unless the user is taking the active ingredient). While I do support the use of bCAAs in supplement form, the evidence shows that their presence in the body is often not sufficient to enhance lean mass gains. Studies show that bCAAs are only involved in protein and energy synthesis. There is a risk that when these amino acids are ingested, they can also result in muscle loss. 9. Vitamin E Vitamin E has come under scrutiny recently for being a "superfood" and as such, supplements should only be taken with caution. If the vitamin is poorly absorbed, it can lead to liver damage and damage to blood vessels. In particular, the liver can become overactive and make more cholesterol than it should while trying to clear out stored fats. This can cause inflammation and inflammation leads to more damage. The recommended dose of vitamin E for women is 10,000 IU, and Related Article: