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Unequivocally yes, bodybuilders will look to do a max of 30-45 minutes of cardio about every other day, or 4-5 times max per week. In most cases, that should be enough. It's also probably good idea to hit up a few of these 5x/week circuits after doing your strength work. Exercise Sets Reps A Bench Press 3-4 x 5 4 B Dumbbell Bench Press 2-3 x 5 4 Strength Work #2: 3x5 Ranks This is probably one of the toughest exercises right now, bulking leg workouts. I wouldn't advise doing it unless you have an absolute rock solid handle on your training, and the idea of just doing 3x5 on one exercise can be overwhelming. We're going with 5 Ranks on the bench press, and it works great for the benching population. It's an exercise that's really, really hard, and it's probably the toughest you could reasonably do on the program. So, I'm going with it, best muscle building supplements for seniors. Set up as follows: Warm up with a moderate weight Perform as many reps with this weight and rest as necessary Rest 30 seconds between rounds Repeat with the next weight or as many reps as you feel you need Strength Work #3: 3x3 Lunges Lunges are a great rep work. They're hard, and they teach your body that it still needs to grow, so it really works well for the hypertrophy population, gaining weight workout. As long as you don't do any heavy sets or attempts, it's a great rep work. Exercise Sets Reps A Bench Press 3 x 3 4 B Barbell Lunges 3 x 3 3 C Incline Bench Press 4 x 3 2 D Seated Dumbbell Row 4 x 3 1 E Dumbbell Military Press 3 x 3 2 F Dumbbell Military Press 3 x 3 1 Bonus Points: You may want to do some warm up before benching, or you may want to do a set of dumbbell chin ups between the bench and the lunges. You can even do a set of 10 chin ups! You might have to pick some dumbells up and move them as close to your chest as is possible, how much fat per day while bulking. Here are three other good ways to use chest movements on your bench press: Shrugs – You can make a shrug up into a bench press with your thumbs
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